Yoga in the new age: Yoga technique for the new woman

Modern active rhythm of life forces women to combine work, education of children and the many duties at home. Sometimes it is elementary not have enough time to do themselves and their health. This aggressive pace of life often leads to nervous stress, chronic stress and sometimes depression. In addition, despite the numerous duties, the modern woman often suffers from a lack of exercise, since ...Continue Reading...

Yoga and relaxation

Yog and relaxation: Achieve calm with a positive mental outlook, do that by consciously not judging people or events; we cannot change the way people think or behave, but we can change the way we respond to them . One of the foremost ways of achieving calmness and serenity is by sitting quietly and paying attention to ones breathing, the mind cannot hold more than one thought at any one given ...Continue Reading...